I turned to yoga while in the military as a way to relieve some stress. What started as a once a week practice evolved into an everyday routine. My love of yoga grew over the next couple years until I finally decided to get my teaching certification. Naturally, I started teaching soon after as a way to share my practice with others. I gained so much both physically and mentally through consistent practice. Yoga changed my life and I want to share that with those willing to learn.
I got my certification through Pose by Pose yoga and am registered with the Yoga Alliance as a RYT (Registered Yoga Teacher) 200 as well as a rpyt (registered prenatal yoga teacher). What exactly does that mean? It means I completed a 200-hour training program and an additional 85 hours of prenatal yoga training through a certified yoga institution. In addition, I am certified in aerial yoga and have over 300 instruction hours.
