Classes
I am currently based out of Tampa, FL. I teach a variety of yoga classes to include power, flow, aerial and even prenatal.
I teach both in group settings and offer private classes as well for those that want individualized instruction. Just let me know what your goals are and I will help you reach them!
in regards to prenatal yoga, THERE IS A LOT OF CONFUSION ABOUT WHAT IS OKAY FOR WOMEN TO DO WHILE PREGNANT. THE TRUTH IT THAT EVERY WOMAN IS DIFFERENT AND THEREFORE REQUIRES PERSONALIZED INSTRUCTION. MY PRENATAL AND POSTNATAL EXPERIENCE WAS RATHER DIFFICULT. I EXPERIENCED A LOT OF ACHES AND PAINS BOTH DURING PREGNANCY AND AFTER ESPECIALLY LOWER BACK AND HIP PAIN. THROUGH MY YOGA PRACTICE, I WAS ABLE TO MANAGE THE DISCOMFORT. I ALSO ATTRIBUTE MY YOGA PRACTICE TO A FASTER RECOVERY TIME. WHILE GROUP CLASSES CAN ADDRESS COMMON ISSUES THAT ARISE DURING PREGNANCY, A PRIVATE CLASS CAN EXPAND ON YOUR OWN INDIVIDUAL NEEDS. AS A CERTIFIED PRENATAL YOGA TEACHER, I CAN HELP GUIDE YOU THROUGH YOUR PRENATAL YOGA JOURNEY.
For more information regarding local classes that I teach, refer to the events tab. in addition, be sure to follow my facebook and Instagram for the most up to date information and class details!
