Yoga Injuries

Yes….people can get injured doing yoga. According to my research, the most common yoga injuries are as follows: hamstring tears, pulls, or over-stretching, wrist pain, and lower back irritation. Most of these injuries occur in adults ages 65 and older but can occur in younger adults as well.

So why are people getting hurt doing something that is supposed to be healing? We push ourselves beyond our limits. Yoga is NOT supposed to hurt. Be respectful of your own limitations and know when to say nope, child’s pose for me! It is natural for an individual to strive to be the best and I will be the first to admit that yoga can be competitive. It is not supposed to be but let’s be honest, we all secretly compete with each other. With that in mind, just know that everyone has a different practice. Some are more flexible while others excel in strength. Listen to your body and know when you can push a little further and when you need to back off. There are always modifications. Do not be ashamed to use blocks, straps, and knee pads.

Another reason for injuries is that you are not adequately warmed up. There is a reason I always do at least 15 minutes of warm-up sequences before moving on to more intense postures… You do not expect someone to sprint cold so you should not expect to jump right into dolphin without some down dogs to warm up those hamstrings. Take some time at the beginning of your practice to warm up and it will pay off in the long run.

Lastly, I cannot stress proper form enough when it comes to any type of exercise. Knowing when to lengthen, twist and fold is key. Work the movements in with your breath and it will help prevent injuries. Listen to your instructor and follow directions carefully. Also, it is okay to ask questions! If you do not understand the instructions, ask for some clarification. That is what we are here for.

Yoga has many benefits but with movement comes the risk of injury just like anything else. This should not deter you from participating in yoga however. Just be aware of your body and its limitations. Be patient with yourself. All will be fine. 

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117171/

http://www.telegraph.co.uk/news/2017/06/28/yogamore-dangerous-previously-thought-scientists-say/