If you are pregnant and looking for a way to relax and stay fit, this class is for you! Prenatal yoga is a multifaceted approach to exercise that teaches you safe and effective ways to stretch and build strength all the while focusing on breath work. There are many benefits of prenatal yoga: improves sleep, reduces stress, increases strength, flexibility and endurance, decreases lower back pain, nausea, headaches and shortness of breath. 

This class takes place every Monday from 6PM to 7PM. It is a donation based class.